ﺍﻟﻨﺸﺎﻃﺎﺕ ﺍﻷﺳﺒﻮﻋﻴﺔ
ﺍﻟﻨﺸﺎﻃﺎﺕ ﺍﻷﺳﺒﻮﻋﻴﺔ
ﺍﺿﻐﻂ ﻋﻠﻰ ﻧﻮﻉ ﺍﻟﺮﻳﺎﺿﺔ ﺍﻟﺬﻱ ﺗﺮﻳﺪ ﺍﻟﻤﺰﻳﺪ ﻣﻦ ﺍﻟﻤﻌﻠﻮﻣﺎﺕ ﺣﻮﻟﻪ.
ﻣﻦ ﺇﻟﻰ ﺍﻟﻨﺸﺎﻁ ﺍﻟﻤﺠﻤﻮﻋﺔ ﺍﻟﻤﻮﻗﻊ
ﻳﻮﻡ ﺍﻻﺛﻨﻴﻦ
17.30 19.30 ﻛﺮﺓ ﻗﺪﻡ Gona SportStars Berensteinlaan
18.30 20.00 ﺑﺪﻣﻨﺘﻦ SportHelden Beethovenlaan 1
20.30 21.30 ﺭﻳﺎﺿﺔ ﺍﻟﻘﺎﻋﺔ / ﺑﺪﻣﻨﺘﻦ SportHelden ’ t Lien Leenkamp 11
18.30 19.30 ﺇﻳﺮﻭﺑﻴﻚ / ﺍﻟﺮﻗﺺ SportHelden Buitenklingen
ﻳﻮﻡ ﺍﻟﺜﻼﺛﺎﺀ
16.45 18.15 ﺍﻟﺴﺒﺎﺣﺔ، ﻣﺠﻤﻮﻋﺘﺎﻥ SportHelden Binnenklingen
17.45 18.30 Nordic Walking SportHelden Zwedenburg
18.30 19.30 ﺍﻟﺘﻤﺸﻲ ﻟﻠﺼﺤﺔ SportHelden Zwedenburg
ﻳﻮﻡ ﺍﻷﺭﺑﻌﺎﺀ
11.00 12.00 ﺍﻟﺘﺪﺭﻳﺐ ﺍﻟﺠﺴﺪﻱ ﻣﻊ ﺍﻟﻤﺴﻨﻴﻦ SportHelden VTV Zuiderpark
14.00 16.00 ﻣﺸﺮﻭﻉ ﻛﺮﺓ ﻗﺪﻡ Gona SportStars Berensteinlaan
15.00 16.00 ﺭﻳﺎﺿﺔ ﺍﻟﻘﺎﻋﺔ SportHelden Essesteijn
18.30 19.30 ﻛﺮﺓ ﻗﺪﻡ SportStars SEV (Ldam)
19.00 19.45 ﺭﻳﺎﺿﺔ ﺍﻟﻘﺎﻋﺔ ﻟﻠﺬﺍﺗﻮﻳﻴﻦ ﺍﻟﺬﺍﺗﻮﻳﻴﻦ Westerbeekcollege
ﻳﻮﻡ ﺍﻟﺨﻤﻴﺲ
11.15 12.00 ﺍﻟﺴﺒﺎﺣﺔ SportHelden Escamphof
16.00 17.00 ﺍﻟﻬﻮﻛﻲ SportHelden HDM
16.30 18.00 ﺳﺒﺎﺣﺔ، ﻣﺠﻤﻮﻋﺘﺎﻥ SportHelden Binnenklingen
17.00 19.00 ﻛﺮﺓ ﻗﺪﻡ، ﻣﺠﻤﻮﻋﺘﺎﻥ ﺍﻟﺬﺍﺗﻮﻳﻴﻦ PGS Vogel
19.00 20.00 ﺍﻷﻟﻌﺎﺏ ﺍﻟﺮﻳﺎﺿﻴﺔ ﻝ ﺍﻟﺬﺍﺗﻮﻳﻴﻦ ﺍﻟﺬﺍﺗﻮﻳﻴﻦ AV Sparta (ﻻﻫﺎﻱ)
19.00 20.00 ﺭﻳﺎﺿﺔ ﺍﻟﻘﺎﻋﺔ SportHelden De Blinkerd
20.00 20.45 ﺍﻟﺴﺒﺎﺣﺔ SportHelden De Blinkerd
20.15 21.00 ﺍﻟﺴﺒﺎﺣﺔ SportHelden Zuiderparkbad
ﻳﻮﻡ ﺍﻟﺴﺒﺖ
10.00 12.00 ﺟﻮﺩﻭ، ﻣﺠﻤﻮﻋﺘﺎﻥ SportHelden Sporthal Loosduinen
10.00 12.00 ﺍﻟﻠﻴﺎﻗﺔ ﺍﻟﺒﺪﻧﻴﺔ، ﻣﺠﻤﻮﻋﺘﺎﻥ SportHelden Sporthal Loosduinen
10.00 12.00 ﺍﻟﺘﻨﺲ ﻟﻠﻤﺒﺘﺪﺋﻴﻦ SportHelden Sporthal Loosduinen
10.00 12.00 ﺍﻟﺘﻨﺲ ﻟﻠﻤﺘﻘﺪﻣﻴﻦ SportStars Waldeck / Ockenburg
11.00 12.30 ﺍﻟﺴﺒﺎﺣﺔ، ﻣﺠﻤﻮﻋﺘﺎﻥ SportHelden Escamphof
09.30 10.30 ﺗﺠﺬﻳﻒ SportStars RV Laak
ﻟﻠﻤﺰﻳﺪ ﻣﻦ ﺍﻟﻤﻌﻠﻮﻣﺎﺕ ﺣﻮﻝ ﻣﺨﺘﻠﻒ ﺍﻟﻤﺠﻤﻮﻋﺎﺕ ﺍﺿﻐﻂ ﻫﻨﺎ:
SportHelden
SportStars
ﺍﻟﺬﺍﺗﻮﻳﻮﻥ
ﺍﻟﻨﺸﺎﻃﺎﺕ ﺍﻷﺳﺒﻮﻋﻴﺔ
ﺍﺿﻐﻂ ﻋﻠﻰ ﻧﻮﻉ ﺍﻟﺮﻳﺎﺿﺔ ﺍﻟﺬﻱ ﺗﺮﻳﺪ ﺍﻟﻤﺰﻳﺪ ﻣﻦ ﺍﻟﻤﻌﻠﻮﻣﺎﺕ ﺣﻮﻟﻪ.
ﻣﻦ ﺇﻟﻰ ﺍﻟﻨﺸﺎﻁ ﺍﻟﻤﺠﻤﻮﻋﺔ ﺍﻟﻤﻮﻗﻊ
ﻳﻮﻡ ﺍﻻﺛﻨﻴﻦ
17.30 19.30 ﻛﺮﺓ ﻗﺪﻡ Gona SportStars Berensteinlaan
18.30 20.00 ﺑﺪﻣﻨﺘﻦ SportHelden Beethovenlaan 1
20.30 21.30 ﺭﻳﺎﺿﺔ ﺍﻟﻘﺎﻋﺔ / ﺑﺪﻣﻨﺘﻦ SportHelden ’ t Lien Leenkamp 11
18.30 19.30 ﺇﻳﺮﻭﺑﻴﻚ / ﺍﻟﺮﻗﺺ SportHelden Buitenklingen
ﻳﻮﻡ ﺍﻟﺜﻼﺛﺎﺀ
16.45 18.15 ﺍﻟﺴﺒﺎﺣﺔ، ﻣﺠﻤﻮﻋﺘﺎﻥ SportHelden Binnenklingen
17.45 18.30 Nordic Walking SportHelden Zwedenburg
18.30 19.30 ﺍﻟﺘﻤﺸﻲ ﻟﻠﺼﺤﺔ SportHelden Zwedenburg
ﻳﻮﻡ ﺍﻷﺭﺑﻌﺎﺀ
11.00 12.00 ﺍﻟﺘﺪﺭﻳﺐ ﺍﻟﺠﺴﺪﻱ ﻣﻊ ﺍﻟﻤﺴﻨﻴﻦ SportHelden VTV Zuiderpark
14.00 16.00 ﻣﺸﺮﻭﻉ ﻛﺮﺓ ﻗﺪﻡ Gona SportStars Berensteinlaan
15.00 16.00 ﺭﻳﺎﺿﺔ ﺍﻟﻘﺎﻋﺔ SportHelden Essesteijn
18.30 19.30 ﻛﺮﺓ ﻗﺪﻡ SportStars SEV (Ldam)
19.00 19.45 ﺭﻳﺎﺿﺔ ﺍﻟﻘﺎﻋﺔ ﻟﻠﺬﺍﺗﻮﻳﻴﻦ ﺍﻟﺬﺍﺗﻮﻳﻴﻦ Westerbeekcollege
ﻳﻮﻡ ﺍﻟﺨﻤﻴﺲ
11.15 12.00 ﺍﻟﺴﺒﺎﺣﺔ SportHelden Escamphof
16.00 17.00 ﺍﻟﻬﻮﻛﻲ SportHelden HDM
16.30 18.00 ﺳﺒﺎﺣﺔ، ﻣﺠﻤﻮﻋﺘﺎﻥ SportHelden Binnenklingen
17.00 19.00 ﻛﺮﺓ ﻗﺪﻡ، ﻣﺠﻤﻮﻋﺘﺎﻥ ﺍﻟﺬﺍﺗﻮﻳﻴﻦ PGS Vogel
19.00 20.00 ﺍﻷﻟﻌﺎﺏ ﺍﻟﺮﻳﺎﺿﻴﺔ ﻝ ﺍﻟﺬﺍﺗﻮﻳﻴﻦ ﺍﻟﺬﺍﺗﻮﻳﻴﻦ AV Sparta (ﻻﻫﺎﻱ)
19.00 20.00 ﺭﻳﺎﺿﺔ ﺍﻟﻘﺎﻋﺔ SportHelden De Blinkerd
20.00 20.45 ﺍﻟﺴﺒﺎﺣﺔ SportHelden De Blinkerd
20.15 21.00 ﺍﻟﺴﺒﺎﺣﺔ SportHelden Zuiderparkbad
ﻳﻮﻡ ﺍﻟﺴﺒﺖ
10.00 12.00 ﺟﻮﺩﻭ، ﻣﺠﻤﻮﻋﺘﺎﻥ SportHelden Sporthal Loosduinen
10.00 12.00 ﺍﻟﻠﻴﺎﻗﺔ ﺍﻟﺒﺪﻧﻴﺔ، ﻣﺠﻤﻮﻋﺘﺎﻥ SportHelden Sporthal Loosduinen
10.00 12.00 ﺍﻟﺘﻨﺲ ﻟﻠﻤﺒﺘﺪﺋﻴﻦ SportHelden Sporthal Loosduinen
10.00 12.00 ﺍﻟﺘﻨﺲ ﻟﻠﻤﺘﻘﺪﻣﻴﻦ SportStars Waldeck / Ockenburg
11.00 12.30 ﺍﻟﺴﺒﺎﺣﺔ، ﻣﺠﻤﻮﻋﺘﺎﻥ SportHelden Escamphof
09.30 10.30 ﺗﺠﺬﻳﻒ SportStars RV Laak
ﻟﻠﻤﺰﻳﺪ ﻣﻦ ﺍﻟﻤﻌﻠﻮﻣﺎﺕ ﺣﻮﻝ ﻣﺨﺘﻠﻒ ﺍﻟﻤﺠﻤﻮﻋﺎﺕ ﺍﺿﻐﻂ ﻫﻨﺎ:
SportHelden
SportStars
ﺍﻟﺬﺍﺗﻮﻳﻮﻥ
